Monthly Archives: March 2016

23 03, 2016

Week 3 – LSD 15km at West Coast Park

By |March 23rd, 2016|Project 42 Blogs|1 Comment

This is Week 3 of our training! Today we did a 15km at West Coast Park. That is about 3 big loops around the park plus an additional 600m thereabouts after MacDonald's. We split into 2 groups to run because we were going at slightly different paces. Each group had an IC to keep track [...]

16 03, 2016

Week 2 – by Wan Jun

By |March 16th, 2016|Project 42 Blogs|0 Comments

When it felt like running couldn’t get worse, it did. We had our first interval training at NUS track, Interval training is important as to boost our cardiovascular system and our strides and coordination will become more efficient over time. It had been a while going back to school so I felt nostalgic, for a [...]

16 03, 2016

Week 2 – Wed and Sat trainings :) By Sylvia

By |March 16th, 2016|Project 42 Blogs|1 Comment

Can't believe that this is Week 2 of our training already! :) This week we trained on Wednesday at the NUS track - intervals of 4 laps (600m each) and slower-paced runs in between. Qiu Lu and Allen divided us into 2 groups and they each paced 3 of us individually. We clocked a total of [...]

9 03, 2016

Week1, keep running, keep learning – By WM

By |March 9th, 2016|Project 42 Blogs|0 Comments

My first training with the other participants, under the guidance of two very dedicated Trainers Qiu Lu and Allen, already brought me valuable advice to improve on my running. We kicked off the training with a 5km easy run and what was obvious to me was just to complete it like any other runs that [...]

7 03, 2016

Week 1-1st Long Run with Project42 Team by Sylvia

By |March 7th, 2016|Project 42 Blogs|0 Comments

It has been just 1 week after we received the news of our admission into Project42 and somehow or another, our lifestyles have indeed changed - for the better! Many of us are running more mindfully now, and we have also started doing body conditioning exercises like planks, 90 degree squats and stretches in order to strengthen [...]